If you want a fit, toned, healthy body.. you’re going to have to earn it. You’re going to have to work for it, every day. There’s no going back now, you’ve got to be dedicated. You can’t sit around waiting for motivation to slap you in the face, you are your own motivation. You’ve got to get off your ass even when you don’t want to. You can’t snap my fingers, or wish yourself to be healthy. You can do this.. we all can do this!
(Source: my-wishful-shrinking)
37 Day Christmas Weight Loss Challenge
Day 2 - The Weight you wish to be on Christmas Morning
117 lbs
The Warmup: Do one or two sets of five to 10 reps of each move (10 to 15 for the Sideways Band Shuffle). >Single-Leg, Single-Arm Reach >Facedown Hip External Rotation >Single-Leg Hip Extension >Sideways Band Shuffle The Workout: Challenge the glutes with high-intensity supersets. Do 10 to 12 reps of 1A, then immediately do 10 to 12 reps of 1B. Rest for 30 to 60 seconds, then work through the pairs until you’ve done 10 to 12 reps of each move. Do each superset twice. 1A/ Stability-Ball Hip Extension Leg Curl1B/ Dumbbell Bent-Knee Deadlift 2A/ Dumbbell Step Up 2B/ Stability-Ball Back Extension 3A/ Elevated Reverse Lunge3B/ Dumbbell Straight-Leg Deadlift
Courtesy of: Women’s Health Magazine
Reblogging for future reference. I want a bootay :)
37 Day Christmas Weight Loss Challenge
Day 1 Stats: Height, Current Weight, Goal Weight or Ultimate Goal Weight
H: 5’6
CW: 120
GW: 115
UGW: 112
37 Day Christmas Weight Loss Challenge
Day 1 - Stats: Height, Current Weight, Goal Weight or Ultimate Goal Weight
Day 2 - The Weight you wish to be on Christmas Morning
Day 3 - Describe How You Want to Feel at Christmas Dinners/Parties
Day 4 - Your Favourite Meal (be honest - healthy or unhealthy)
Day 5 - Are you Pro-Thinspo, Pro-Fitspo, Pro-Ana, Pro-Mia or Pro-Weight-loss? Why?
Day 6 - List 10 Things about Your Personality
Day 7 - What’s Your Current Weight: Did you lose anything these past 7 days? If you didn’t, what is your plan for the next?
Day 8 - Appearance: Body Part You Want to Change the Most
Day 9 - Brief Plans for the Holiday
Day 10 - Your Christmas Wishlist
Day 11 - Coffee or Tea? (Describe how you like your coffee or the type of tea you prefer)
Day 12 - Your Favourite Thinspo or Fitspo Quote
Day 13 - Your Biggest Problem or Issue that is Delaying You from Losing Weight
Day 14 - What’s Your Current Weight: Did you lose anything these past 7 days? If you didn’t, what is your plan for the next?
Day 15 - Junk Food: List All Your Weak Foods/Candies(be completely honest)
Day 16 - To Eat or Not to Eat?
Day 17 - Favourite Tumblr Weight Loss Blogs
Day 18 - Wear red or blue today to represent your pledge and dedication to this Christmas Weight Loss Challenge(post a picture?)
Day 19 - 3 Favourite Fruits
Day 20 - Something that Pisses You Off
Day 21 - What’s Your Current Weight: Did you lose anything these past 7 days? If you didn’t, what is your plan for the next?
Day 22 - 5 Reasons for Losing Weight
Day 23 - Handwrite the Last Thing You Ate
Day 24 - 12 Months Ago: Where Were You and What Were You Doing?
Day 25 - Does Your Weight Affect Your Mood?
Day 26 - Have you lost weight, and gained it back? Or are you maintaining your current weight?
Day 27 - What Are Your Exercise or Eating Habits?
Day 28 - What’s Your Current Weight: Did you lose anything these past 7 days? If you didn’t, what is your plan for the next?
Day 29 – 2 Weight Loss Blogs that follow you
Day 30 - What do you fear for the Holiday season?
Day 31 - Step on the scale. Do you like the weight you see - yes or no and why?
Day 32 - Skinny or Fit?
Day 33 - What did you eat today?
Day 34 - What is your ideal caloric intake/day?
Day 35 - Final Call: What is your current weight? Did you lose anything these past 7 days?
Day 36 - What are your weight loss or fitness goals for 2012?
Day 37 - Triumph! What is your Current Weight and Height? Did you reach your GW or UGW? Did you reach the weight you wanted to be for Christmas? How much weight, in general, did you lose?
I’m going to start this! :)
I’m doing this!!
To reach your goal weight you will need:
- Motivation
- Determination
- Dedication
- Positive mind
- Water
- Good healthy food
- Healthy calorie limit
- Workout 4-6 times a week
- A good workout playlist
- Willpower
- Research
- a smile!(:
And you will get there, I promise.
